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Power yoga is a vigorous, fitness-based approach to vinyasa style, flow, dynamic yoga. Power yoga is done by doing a series of Yoga Poses while synchronizing one’s breathing patters to each movement, resulting in action with perfect unity and grace. It is a dynamic and vigorous practice that synchronizes movement and breath in a continuous flow of poses beginning with sun salutation. It is a fast-paced class with poses that also encourage alignment, balance and cardiovascular endurance.

Benefits of Power yoga

Intense internal heat creates a cleansing and purifying sweat. Yoga practice helps developing not only physical health also for mental and emotional health. Weight loss, a strong and flexible body, glowing skin, peaceful mind control emotion, good health-whatever you may be looking forYoga has it on offer.