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Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has had a profound transformative effect on practitioners.

People feel that they are relaxing when they collapse in an easy chair with a cup of tea or coffee, a drink or a cigarette and read a newspaper or switch on the television. But this, in fact, is merely sensory diversion. Twentieth century research into sleep has proven that even entering into this traditional haven will rarely banish stress. True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

What are the benefits of Yoga nidra?

1. Yoga nidra counteracts stress and prescribed by GPs in many countries
2. Provides effective relief for depression and long standing anxiety.
3. It is an efficient way to obtain sleep.
4. Clears the mind for learning and absorbing new material
5. Releases tension for body and minda
6. Relaxes the mind
7. Helps with creativity