yoga-therapy-1

In ancient time Yog sadhna or practices are use for spiritual development of human being. But in modern era “Medical researches show that Yoga therapy is among the most effective complementary therapies for several common ailments.” The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity. Yoga therapy consists of yogic practice such as asna, pranayama, bandha, mudras, shatkriyas are very beneficial for curing disease. Yoga therapists prescribe specific regimens of postures, breathing exercise, and relaxation techniques to suit individual needs.